List 6 Dash diet dinner recipes to lower blood pressure and cholesterol level

List 6 Dash diet dinner recipes to lower blood pressure and cholesterol level for a 68 years old African American woman who has total cholesterol of 320, LDL of 200 and HDL of 28. Includes Nutritional Facts for each recipes and rational for eating these foods. Do not forget cultural preferences when considering the list of food for this patient. Use Dash diet website.

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